Sauna is widely used in various commercial and domestic sectors. Using the sauna in the wrong way can have negative impacts. Continue reading the blog till the end to read more about the basic steps to enjoy an infrared sauna Christchurch
session in the best way.
Prepare a sauna with a comfortable temperature
The most common temperature is 110 to 120F, but experiment to find your unique comfortable temperature. Even more, you can find it pleasant to set the temperature higher or lower at times it can depend on your condition at the moment, on a season, on outside/inside temperature. ‘
Think about what you are trying to do when using the sauna. Perhaps now is the time to take a book off the bookshelf, print an article, use breathing techniques to relax and calm down, or put a CD in a player. Prepare fresh juice or pour mineral water into a glass and enjoy in the sauna.
You will probably need some tools while you go to the sauna. To wipe off the sweat on your body, we recommend one or two towels. Aroma candles are another good idea.
In other words, while the infrared sauna is hot, it’s a good idea to get out of your daily routine, focus on your next sauna session, and engage in calm and relaxing activities.
Taking an infrared sauna.
Don’t forget to set a timer. For the first time reduce the duration of a session to 20 minutes, and gradually increase it in later sessions.
While in the sauna, you can do a variety of things. You can simply sit and enjoy the sensation of infrared rays heating you, sweating, and your entire body becoming heated. You can meditate by paying attention to how you breathe in and out, or you can try a different type of meditation. However the temperature in an infrared sauna is still high and it can be hard to concentrate in such an environment, so it’s not recommended to perform any intellectual tasks.
The usage of an infrared sauna should be done with caution because it can cause hyperthermia. Never use a sauna after alcohol intake and don’t drink alcohol while taking a sauna. Don’t force yourself into taking a sauna. It should be a pleasant activity. Sleeping in the sauna is highly discouraged.
There is no best outfit, but swimwear, shorts and T-shirts are fine. However, keep in mind that your clothes will block infrared rays and prevent them from reaching your body. How often do you need to use the sauna? Start with once or twice per week. Most people are fine with this schedule. Then you can try to adjust the frequency as you will feel appropriate.
After the sauna.
The first and most important rule is to allow your body to cool down a little. Immediate switching to a cold environment can be a shock for your organism. Then take a shower of the bath to wash away sweat. Try not to use soap or gel. After sweating, the pores are open and chemicals can clog the pores and penetrate the body.
It’s also worth noting your sauna Christchurch for providing such a wonderful sauna session. Turn off the power, unplug it from the outlet, and then wipe off any sweat or water left on it with a soft cloth. This will keep your sauna fresh and will help you longer.