Do you drink organic green tea? Maybe not, but if you want to improve your health and reduce your risk of chronic diseases, it’s one of the best things you can do. It’s easy to find out how organic green tea can benefit your health, read on to find out why so many people are choosing to drink organic green tea every day!
Antioxidants
Tea is one of the most commonly consumed beverages in the world. The antioxidants contained in green tea, such as epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), have been shown to have a variety of health benefits. Recent studies suggest that drinking green tea may help prevent Alzheimer’s disease and cancer by fighting off free radicals. Free radicals are atoms or molecules with an unpaired electron, making them unstable and capable of seeking out other cells to damage their healthy counterparts.
Catechins
Green tea is an all-around healthy drink. It contains catechins, which are a type of antioxidant that can help with your health in a variety of ways. They may help protect you from skin damage and sunburn, as well as cancer, heart disease and high cholesterol.
There’s also evidence to suggest that drinking organic tea lowers the risk for stroke, Alzheimer’s disease and age-related macular degeneration. And just one cup can provide many important vitamins and minerals like potassium, magnesium, vitamin C and manganese. Learn more about this powerful drink by reading the rest of this blog!
Anti-aging properties
Green tea is a rich source of antioxidants, which can help fight free radicals that can lead to aging. Antioxidants also help slow down the aging process and make skin look healthier. Studies have shown that drinking green tea on a regular basis will help protect against various cancers, such as lung cancer. Organic tea may also reduce the risk of heart disease by lowering blood pressure and cholesterol levels.
Weight loss properties
Green tea is an excellent source of antioxidants, which can help protect cells from damage and reduce your risk for chronic diseases such as cancer. The catechins in green tea are also known to help promote weight loss by accelerating metabolism and suppressing the appetite. Studies have shown that drinking two to three cups of green tea per day helps with weight loss.
Mood boost
The health benefits of green tea are well documented, but did you know that drinking organic green tea can have a mood-boosting effect? Studies show that the L-theanine in green tea helps to regulate serotonin levels and promote relaxation. Drinking organic green tea can help with stress, depression and anxiety. Drink organic green tea to maintain a healthy mind and body!
Conclusion
Organic green tea is a healthier and more environmentally friendly choice because it does not contain any pesticides or chemical fertilizers. Studies have also shown that the antioxidants in green tea can protect the body against cancer and other diseases.